DON'T LET YOUR CRAZY ROUTINE RUIN YOUR HEALTH
It seems that life is lived at such a fast pace today. This can make it incredibly difficult to focus on your health and well being when you have so many other things to focus on like looking after the children and work commitments. However, it is always important to prioritise number one. With that in mind, read on to discover some of the best ways to stay healthy when your daily schedule is erratic.
Prepare meals
One of the best ways to look after your health when you are busy is to prepare meals at the start of the week. Are you someone who tends to take a quick trip to the vending machine when busy at work? Perhaps you go all day and forget to eat altogether? It is easy to pick up bad eating habits when you are rushed off your feet. The best way to combat this is by preparing healthy meals for the entire week.
There are a lot of other knock-on benefits you can expect by embracing meal preparation as well. This will enable you to have a much calmer and more relaxed week ahead, as you do not need to worry about last-minute meals. Moreover, you will find that you save a lot of money in the process because you will not end up spending money on items you do not need when you are doing your grocery shopping - this can often happen when you do not have any plans in terms of what you are going to eat during the week ahead.
Consider taking prebiotics
Aside from preparing your meals, another way that you can ensure you manage your health while you have a crazy schedule is by taking prebiotics. We definitely recommend you read Prebiotics: What Are They, Their Sources, and Benefits to get a thorough understanding, but we will give you a brief overview so you can understand why this comes recommended.
For those who are unaware, prebiotics are a sort of fiber that acts as food for the beneficial microorganisms that are in your gut, or digestive tract to be more precise. Prebiotics will help your gut microbiome to stay healthy, which is critical when it comes to your overall wellbeing. This will give you the boost that you need to keep your health thriving so that you can feel good while battling your crazy schedule requirements.
Take salt baths
Salt baths are incredibly good for the health. Epsom salts can help to reduce stress and inflammation. If you are feeling overwhelmed after a manic day or you are exhausted after a number of days on the road, pour yourself a warm bath and add some Epsom salts into it. A good soak will help to calm those fraying nerves while also reducing inflammation and alleviating stress.
In fact, it helps to make sure that your bathroom is a peaceful place of relaxation and serenity, providing you with somewhere to relax after a difficult day at work. We often have a tendency to simply think of our bathrooms as functional rooms; somewhere to get washed, go to the bathroom, and so on. However, there is no reason why your bathroom can’t have a spa-like feeling, giving you somewhere to unwind and chill out after you have had a tough day. You do not need to spend a fortune to do this. Little touches like scented candles and fluffy towels can make all of the difference here.
Keep a journal
This does not mean that you need to keep a diary like you did when you were in school, writing entries about the people you fancy! A journal simply gives you the chance to write down your thoughts. At the end of the day, jot down how you are feeling. It does not have to be a long entry; you can simply write a few bullet points. This will help you to get rid of the thoughts that are weighing you down so that you can go to bed with a clear head and you will feel less flustered.
A lot of people struggle to sleep because they take their thoughts to bed with them. A lot of people around the world suffer from insomnia, and it can be difficult to sleep when your mind is racing with thoughts. You spend time over-analyzing what happened during the day, and worrying about the next day ahead. This is why it makes sense to find a way to offload these thoughts, i.e. by keeping a journal, so you can drift off to sleep and get the restful shut-eye that you require.
Maintain healthy sleep habits
In addition to everything that we have mentioned so far, it is vital to make sure that you maintain healthy sleep habits. There have been a number of different studies that have proven that most of our repair and recovery has happened while we are sleeping. It is not just about the recovery of the muscles in your body. It is also about repairing the brain too. This is why it is imperative to make sure that getting a good night of sleep is at the top of your list when it comes to managing your health.
If you are not able to get a good night of sleep, your brain and body are not going to be able to function to full capacity, which will mean that your decision-making process is ultimately going to be compromised. You can use fitness trackers to get a better understanding of how good (or bad) your sleep is.
There are a number of different approaches that you can use to try and get a better night of sleep. It makes sense to go to bed and wake up at around the same time every morning and evening. Getting into a good routine can help your body clock to settle, making it much easier for you to drift off at night. Aside from this, you should also make sure that your bedroom is as relaxing and calming as possible. Choose a neutral colour scheme. You may also want to purchase a diffuser, so that relaxing essential oils can pour into the room while you are trying to get to sleep. Scents like lavender can be incredibly calming and soothing, helping you to drift off into a restful and rejuvenating night of sleep.
Recognise when you need help
This could mean many different things to different people. Recognising you need help could mean asking your parents to look after your children or hiring a childminder. It could mean benefitting from the services of rehab facilities if you have become dependant on substances to help you deal with all of life’s pressures. It could mean asking for help in the workplace because you are drowning in a sea of tasks. No matter what applies, recognising you need help is difficult, but it is the most important step.
Eat a balanced diet and follow healthy eating habits
Last but not least, we cannot ignore the importance of following healthy eating habits. This does not mean that you should go on a diet. Instead, it is all about following a healthy eating regime and making sensible decisions. You do not need to restrict yourself from eating certain foods, but it does make sense to make sure that you watch what you eat. There are a lot of great apps that are available today that can help you to track your calories so that you can make sure you do not eat over the recommended daily amount for your weight and height.
You should also make sure that you are getting all of the nutrients and good stuff that your body needs. Spend some time reading up on food and the impact that it has on the body so you can get a better understanding of what sort of foods your body is lacking and needs. You will see that small changes can make a big difference overall, so it is definitely worth looking into this further so you can make sure that you make healthy and beneficial decisions when it comes to your diet and the foods that you eat every day.
Final words on making sure your crazy routine does not get in the way of your health
Hopefully, you now feel more prepared for looking after number one even though your daily schedule is erratic. Follow the advice that has been provided and you should be able to notice a difference to the way you look and feel. It is important that you always take the time and effort to look after your health. We know it can be difficult when you consider the busy schedule that you have, but this makes it even more important to take positive steps in terms of boosting your health. By looking after number one, you will have the energy and balance to be able to handle the busy schedule you have.