Being an entrepreneur is incredibly demanding, especially when you're balancing it with other responsibilities, like being a mother. If you are not careful, all of that stress will build up until you hit a breaking point.

This breaking point, known as entrepreneurial burnout, is something that most business owners will experience at some point. But if you can see it coming, you can make changes and take a step back to give yourself time to breathe. These are some of the signs of entrepreneurial burnout you need to look out for.

Constant Fatigue

You're running on empty and every day just seems like more of the same. You don't have any energy to deal with anything beyond basic survival and it becomes increasingly difficult to stay afloat. If you feel like your tank is always on empty, it might be time for a change.

If you simply haven't rested and you're always running at a hundred miles per hour, it's no wonder that you're tired all of the time. When you notice that your energy and motivation have disappeared, you need a break.

Brain Fog

You've probably noticed that you have a hard time remembering things, even though you just did them. You're not making any progress on your goals and your productivity takes a nosedive because you can't think clearly. Even the simplest tasks are a struggle and you just feel like your brain isn't working. That's brain fog and it happens when you have been working your brain to the limit without any time to recover. You might think that longer hours mean more productivity but that's not true if your brain isn't working.

Substance Abuse

You're drinking, smoking, or using something else to cope with your stress. Your body is constantly in a state of stress because you're not sleeping enough and working constantly. Using drugs and alcohol as a coping mechanism doesn't work for long, but it's tempting when you feel overwhelmed. The problem is, it can soon lead you down a dangerous path. If you are concerned, it's important that you seek advice from rehab centers before it's too late. This is far more common than you might think among entrepreneurs that are under huge amounts of stress, so don't be ashamed to ask for help.

Lack Of Time Off

If you're an entrepreneur, you might not take that much time off because you don't want to lose any precious working hours. This is especially true if the business is stuck in a rut and you don't know how to get things moving. You feel guilty when you are away from the office and your mind is constantly on work. That's why it's important to be able to separate work and personal life so they do not affect each other. It can be difficult to ease up, especially if you feel like you don't have any time. But at some point, something has to give. If you are in this situation right now, it's important that you find a way to detach yourself from work and take some precious time for yourself.

When you notice these signs, don't ignore them. Taking action right away can help you avoid any serious problems but if you carry on as you are, things will eventually collapse.