5 THINGS TO DO RIGHT NOW FOR YOUR MENTAL HEALTH
When life is stressful, the first thing that you should be turning to is how to fix your mental health. There are times where you just don't want to deal with medication by the doctor, or therapy at the counsellor, but you need to do something if your mental health is failing. We are living in difficult times right now, so being on top of your mental health is important, and if you’re not on top of it enough you will feel yourself start to sink.
You need to be able to help yourself, and if that means improving your finances or taking the initiative to stop freaking yourself out on YouTube conspiracy theories about numerology 33, you have to do all of it. Your mental health matters as much - if not more - as your physical health. Below, we’ve got five things that you can do right now to improve your mental health and feel centered and whole.
Educate Yourself
Mental health issues span so many different conditions, and you need to educate yourself on the one that you are dealing with. You will feel less isolated, less overwhelmed and you will realise that you’re not going through this on your own. It’s common to be so overwhelmed and stressed that your mind just cannot keep up, but it’s not normal to let it fester. Seek the help you need through education and get some advice.
Self-Help
The doctors and therapists can only do so much to help you with your mental health. You have to be open and willing to help yourself, too. The best way to get through the rough times is to help yourself and take the time out of your day to make sure that you focus on what you need. Whether it’s 30 minutes to meditate, or a long bubble bath after work, you have to choose yourself.
Make Lifestyle Changes
There are some moments you really don't realise how bad your lifestyle has become. When it does hit you, it hits you like a train. Perhaps you’re clawing in 4 hours of sleep per night, or perhaps you’re not eating properly. No matter what it is, it’s affecting your mental health and it has to stop. Make the changes now and you can prevent a full breakdown.
Say No
If there are things in your life that are affecting your mental health badly, you need to say no to them. Stop saying yes to things that make you feel stressed or tense, and start making changes to things that you need to make. If your job is making you nuts, quit and find something that will make your soul feel soothed instead.
Reach Out
Ask your friends and family for help. Lean on those around you so that you can feel supported and happy with the life you have. This will do wonders for your mental health, and you will know that you can break down on occasion with people around you to catch you.